This will not only enhance the retreat experience, but will provide a solid yoga business relationship as well. ”¢ experience serving large numbers of guestsĪt minimum, a retreat chef should exhibit these attributes. ”¢ experience cooking in retreat or private settings In fact, every yoga retreat I have cooked for since then has proven to be an enlightening experience colored by the circular connection made while working, serving, and eating side-by-side with the participants.ĭue to the profound impact the food has on the retreat experience, here are some of the basic attributes you can look for when interviewing prospective chefs to cook for your yoga retreat. It is where lives are touched through ecstatic laughter, moments of profound realization, and tears of joy. It was then that I discovered the kitchen is the heart of the retreat experience. Throughout their intense period of soul searching and major transformation, food was the only form of sensory stimulation these participants enjoyed. It has great karmic returns!įor my first job as a retreat chef, I was hired to cook 3 meals a day for 35 participants during a 12 day Silent Meditation Retreat in a stunning mountain setting just outside of Santa Fe, New Mexico. Well-designed food service can attract new business, encourage return clients, and truly enhance the consumer”™s overall experience. Visit the Team Beachbody Message Boards for advice.This being said, as you are planning your next spiritual, yoga event, make planning the food and its preparation a priority. If a user cheats or misses a week on the program what happens?
Where can tips & advice not included in the guide be found?įacebook Groups and Team Beachbody Message Boards provide tips. Vegan Shakeology is recommended as a part of the Reset. It has more benefits: minimal processing & contains up to 84 minerals.Ĭan Shakeology be taken daily while on the Reset? Why is Himalayan salt recommended over sea salt? It creates a balance of macro & trace minerals needed for the Reset.
Why is Mineralize added to the distilled water? It has a perfect pH balance because it contains no minerals. The guidebook details the specific options & meals available. Most recipes are gluten free, and I can help you with any specialty diet concern you have.ĭoes the meal plan include vegan & vegetarian options?
#3 week yoga retreat meal plan free#
Please use the Reset in a Crunch guide.ĭoes the meal plan included gluten free options? Is there a condensed meal plan & shopping list available? Visit the Ultimate Reset Facebook fan-page. Prior to purchasing, is a shopping list available? What is the estimated daily calorie intake while on the Reset? Once purchased, the participant portal has the breakdown by recipe. Where is the macro nutrient break down of the meal plan? Will participants eat while on the Reset meal plan? Users should consult their physicians if they are using prescribed medication, have food allergies, or have specific recurring health issues. In what situations should a user consult their physicians before starting? Who should do the Ultimate Reset program?Īnyone looking to restore energy, lose weight, and maximize health! Whether users have been struggling with their health, food cravings, weight, or even just experiencing low energy and feeling sluggish, in just 3 weeks anyone can dramatically improve the way they feel and function. Users looking to restore energy, boost moods, and maximize health can dramatically improve the way they feel and function. Ultimate Reset is a program designed to get the body in top shape internally, just as a fitness program gets the body in top shape externally. Ultimate Reset is a 21-day program that gently helps restore the body to its “factory settings” while maximizing energy production and nutrient retention. Here are some more details on the Ultimate Reset… What is the Ultimate Reset?
I couldn’t just keep this amazing 3-week adventure to awesomeness to myself, so I HAD to share it with you! Whose game to join me?
My body is craving some de-stress yoga time in the midst of how crazy it has been! I’ve decided to combine this yoga retreat with THE most powerful program/tool, Beachbody has to offer… The Ultimate Reset. All of them look so amazing!Īfter taking some time to think about it, pray about it, and reflect on what my body really needs, I’ve decided to take advantage of the FREE program for Club On Demand members, 3-Week Yoga Retreat. I’ve been going back and forth between a few amazing programs Beachbody offers such as Hammer & Chisel, 21 Day Fix Extreme, or Country Heat. I am LOVING it even more this time around as I feel my muscles getting stronger and leaner with each week! I can’t believe I only have 2 weeks left! It’s time for me to start thinking about what I want to do next once this program ends. I am currently in week 6 of my second round with 22 Minute Hard Corps 8 week program.